5 Stress Busting Ways to Escape the Everyday

5 Stress Busting Ways to Escape the Everyday

The number of people being diagnosed with stress are growing year on year. The increasing use of technology means that we never fully switch off - we’re always on call. Here are 5 stress busting ways to unwind and escape the stresses of everyday living.

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How Do You Know When You Are Stressed?

How Do You Know When You Are Stressed?

Everyday stresses are a part of life, but when they increase in number for a prolonged period the cumulative effect can be devastating. How do you know that you are stressed? Learn to recognise changes in your behaviour so that you can take steps to lessen the burden.

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A Guide to Whipple Procedures

A Guide to Whipple Procedures

If you have been offered the Whipple Procedure as a treatment you may be feeling terrified by the prospect of such major surgery. Here’s a guide to help you understand what you can expect after surgery.

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Cancer: How Much Information Do You Want?

Cancer: How Much Information Do You Want?

The shock of a diagnosis of cancer can feel overwhelming. You may lurch between wanting to know all about the symptoms, treatment and the prognosis, to not wanting to discuss it at all - but how much information do you really want to know?

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How to be Positive About Ageing

How to be Positive About Ageing

Ageing is inevitable and with it comes physical changes and a shift in how you view life. It can be easy to slip into complacency and mourn the life the life you once had, so to help you embrace this new chapter of your life, this article explores how to regain ar sense of positivity and get your mojo back.

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